Brown University scientists may have helped to overcome this barrier as researchers propose a neurophysiological framework to explain the clinical benefits bestowed by meditation.
A concise description of brainwaves and how they relate to mental states. The four main brain frequencies are reviewed: beta, alpha, theta and delta.
A quick intro to the practice of meditation.
We live in this modern world where Science and Mind (or Inner Self, or Source, or Consciousness…you pick) are becoming increasingly connected, and the benefits that emerge from this interplay – and tools that amplify them – are very exciting. Here, mind states (i.e., focused, relaxed, meditative, asleep) are generally referred to in universal terms that [...]
Here is an excellent article series on the use of technology to help relax, meditate and even focus.