Meditation Tips: Live by a Quotation Huffington Post (blog) To help us stay “soul conscious,” try living your days by a quote or a mantra. When we communicate with people, our words carry a vibration. Words carry the energy of the feeling behind it. We are always looking for different techniques for meditating, but [...]
Quick and easy solutions for reducing the mental chatter and unwanted thoughts during meditation.
Whenever you meditate, you are trying to move past all the mental chatter and just be in the clear moment.